Timebank Event – Stress Relief Workshop

Wednesday 7th August 2024 at 7:30 - 9pm Yoga Studio at The Space, Brows Farm, Liss, Hampshire GU33 6JG

Breath Yoga Workshop

You don’t have to be fit or flexible to try Kundalini yoga! This is more sit down yoga and the poses are not difficult ones. It uses breath, posture and meditation to shift energy and restore ourselves to balance. This revitalising beginners Breath Workshop will strengthen our bodies and calm our minds. Sylvia is an expert yoga teacher who runs her own studio and this is a fantastic opportunity to try something you might have not experienced before. Suitable for beginners. NO UNCOMFORTABLE POSES. We will be sitting on mats and cushions provided.  Wear loose comfortable clothing and socks.

‘The Space’ is a beautiful barn conversion in Liss. The light, airy and spacious studio benefits from free parking and is only a few minutes from the A3. We will organise lift shares for those who need it. Please let us know when booking.

I’d like to try the Breath Yoga Workshop