Timebank Event – An introduction to Mindfulness

Tuesday 28th November 2023 at 19.30 - 21.30

With our Guest Speaker Laura Mills We will be having an introduction to mindfulness.

Mindfulness is a technique you can learn which involves noticing what’s happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. (What is mindfulness? – Mind)

Mindfulness aims to help you:

• become more self-aware
• feel calmer and less stressed
• feel more able to choose how to respond to your thoughts and feelings
• cope with difficult or unhelpful thoughts
• be kinder towards yourself.

At the Beehive 7.30pm

Spaces are limited so please book

Email us for more information – timebank@cfirst.org.uk