Tuesday 28th November 2023 at 19.30 - 21.30
With our Guest Speaker Laura Mills We will be having an introduction to mindfulness.
Mindfulness is a technique you can learn which involves noticing what’s happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. (What is mindfulness? – Mind)
Mindfulness aims to help you:
At the Beehive 7.30pm
Spaces are limited so please book
Email us for more information – email@example.com
Join us - it's free!
Local businesses and community groups can join too!